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Postpartum Recovery and Parent Wellbeing: Body, Mind and Support
Guides for parents: postpartum recovery, C-section and pelvic floor healing, postpartum depression, sleep, going back to work and burnout.
Family 25
- A Partner's First 6 Weeks With a Newborn and an Older Child A daily plan for the non-birthing parent in the first six weeks with a newborn and an older child, from mornings to night feeds.
- Handing a Child Over to a Babysitter, Grandparent or New Caregiver What to write down for a sitter, grandparent or new caregiver.
- Postpartum Recovery: The First Six Weeks The birthing parent's recovery and warning signs in the first six weeks.
- Looking After Yourself: Self-Care for Parents Sleep, asking for help, your partner, your mood and small daily habits: looking after the person who looks after the baby.
- Dads and Partners: Hands-On From Day One Why dads and partners should do baby care from the very start, and how to make it yours.
- For Dads: Bonding, Support and Looking After Yourself Bonding, supporting your partner and looking after yourself, for dads and partners.
- C-Section Recovery: Incision Care, Lifting, Driving and Warning Signs What to expect after a cesarean, from getting up and incision care to feeding positions and when to call.
- Going Back to Work After Baby: Childcare, Pumping and Leave Plan your return to work: leave basics, choosing childcare, pumping rights, freezer stash and the first weeks.
- Budgeting for a Baby: How Much a Baby Costs and How to Save The costs that matter most, must-haves vs extras, benefits and tax help, and adding baby to insurance.
- Childcare Options and Costs: Daycare, Nanny, Nanny Share or Family Pros, cons and costs of centers, home daycare, nannies, au pairs and relatives, plus subsidies and tax help.
- After a Traumatic or Difficult Birth: Feelings, PTSD and Healing How a frightening or difficult birth can stay with you, signs of birth trauma, and what helps, from birth reviews to therapy.
- Parent Burnout: Signs and How to Recover The four signs of parental burnout, why it happens, and small, realistic steps to recover energy.
- Postpartum Depression in Dads and Partners: Signs and Help How postpartum depression and anxiety show up in fathers and non-birthing partners, who is at risk, and what helps.
- Pelvic Floor After Birth: Leaking, Kegels and Returning to Exercise Why leaking, heaviness and belly separation happen after birth, how to do Kegels, and when to see a pelvic floor therapist.
- Postpartum Body Changes: Hair Loss, Night Sweats, Weight and Skin What happens to your body after birth: hair shedding, night sweats, swelling, weight, stretch marks and more.
- The Postpartum Visit: What Happens at Your Checkup After Birth When postpartum checkups happen, what the visit covers, and questions to bring so you get the care you need.
- What to Eat After Birth: Postpartum Nutrition and Hydration Eating and drinking well after birth and while breastfeeding: calories, water, key nutrients, fish and easy meals.
- Sex and Birth Control After Having a Baby When to have sex again, making it comfortable, and birth control options that fit with recovery and breastfeeding.
- Sharing the Mental Load: How to Split the Invisible Work at Home Make the invisible planning work visible, hand off whole jobs, and hold a weekly check-in.
- Sleep for New Parents: How to Get More Rest With a Newborn How exhausted parents can piece together enough sleep, with shift plans, nap tips and staying safe while tired.
- Stillbirth and Infant Loss: Care, Choices and Grief Gentle guidance after a stillbirth or the death of a baby: time with your baby, tests, your body, grief and support.
- Healing After a Vaginal Birth: Tears, Stitches and Perineal Care How to care for a sore perineum, tears and stitches after a vaginal birth, and what normal healing looks like.
- Working From Home With a Baby or Toddler: What Actually Works Realistic ways to split the day, keep young kids safe and busy, and protect your boundaries while working from home.
- How to Stop Yelling at Your Kids: Managing Parent Anger Why parents yell, how to spot triggers, a pause plan for the moment, and how to repair afterward.
- Your Phone and Your Kids: Being Present and Parent Screen Habits How parent phone use affects babies and young kids, phone-free moments that matter, and practical tricks.
Have a question these don't answer? Ask Cradle, or see the experts and books behind these guides.